Daily Meditation: Grounding and Protecting Your Energy Field: Morning for 5-10 min (if you have trouble visualizing record on your phone and listen back)
Sit with you back up against a tree Or visualize sitting up against a tree. Connect to the center of the Earth through the tree roots. Feel the timeless energy of Gaia. Come back into your body maintaining the earth connection. Now feel the tree trunk along with your spine and chakras. Move up the tree trunk into the leaves swaying in the breeze. Now soar out into space and connect to your home - soul star. Find the place that truly feels like home. Feel the support of your soul star and soul family. Feel the unconditional love, the nurturing the joy and peace. Feel Supported and worthy of the support. Let that energy flow into your body, the tree and down into the diamond root chakra of the earth through your body. Breathe the energy into you and let it flow through you. Be the tree and you at the same time. Bring the Earth energy and space energy together into your heart chakra and let it merge fully. Now send the merged energy out from your heart like a burst of light into your aura pushing everything else out. This is your sovereign space, your pod, your divine center. Ground it in the present, here and now. Nothing can get in - you are safe and your energy is all your own. When you get good at this exercise you should be able to do this in 3-5 breaths.
-----
Be Kind to Yourself:
Do not go down the negative thinking rabbit hole.
Be conscious about your thoughts. When you hear your negative self talk, no matter what it is about STOP. Put you hand on your heart and say "I love and accept myself completely." You may not feel that way in the moment but it will get easier each time.
week #1
Vow Release:
Say out loud 1X per day for 7 days in a row.
"With Full and Total Intent, I state to Spirit that I fully and completely release and relinquish each and every vow, judgment, contract, pact, oath and agreement that I have made either with myself or others that does not now serve the divine plan and is not for the highest will and greatest good of all. I ask that any vows and pacts made against myself be revoked also now. I revoke all vows I have made for any entity earthbound or otherwise to use my blood or DNA in any way, to take possession of my human body or use my energy in any way.
I now rescind any and all vows that I have taken to experience the illusion of unconsciousness. As a light bearer of my genetic lineage I break these vows for myself and all my ancestors. I declare these vows null and void in this incarnation. and all of our incarnations across time and space, parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems and all dimensions. I ask for the release of all crystals, devices, thought forms, emotions, matrices, veils, implants, cellular memories, pictures of reality, genetic limitations and death. Now! I ask Spirit to break all of these now for my greatest good and the greatest good of all. This is my intention, and so it is. Thank you."
Week#2
Exercise:
Say aloud 3X with hand on your heart. Tap your crown with your fingers spread to tap both hemispheres while breathing in and tap your heart while breathing out after each time.
"I forgive myself for creating my Core Genetic Family issue by feeling unworthy of love. I forgive my mother for feeling unworthy of love. I willingly release my feeling of unworthiness from my body, my soul and my DNA."
Say 3x and tap each time.
"I feel worthy of love. I feel worthy in my body, my soul and my DNA".
Say 3x and tap each time. Do for 7 days in a row.
After doing this each day do the violet flame exercise. Imagine the old energy from Your ancestors through your DNA being burned away...
Violet Flame: You can do this anytime you feel stressed or your energy feels out of balance.
Visualize:
Imagine yourself sitting in a lotus flower made of Violet fire. Imagine your problems, suffering, blockages burning away in the glorious violet fire. See it pulsing and burning around your body. It burns away all discordant energy that does not serve you and the greatest good of all. It transmutes all the energetic discord into pure loving energy. The violet flame emits love and freedom and penetrates all parts of your body, aura and spirit. Let it burn away the debris between your molecules and atoms of your entire being leaving you purified, clean and refreshed.
State out loud "I am a being of violet fire. I am the purity God desires"
—
Week#3
Exercise:
Say aloud 3X with hand on your heart. Tap your crown with your fingers spread to tap both hemispheres while breathing in and tap your heart while breathing out after each time.
"I forgive myself for creating my Core Genetic Family issue by feeling unworthy of my power. I forgive my father for feeling unworthy of his power. I willingly release my feeling of unworthiness from my body, my soul and my DNA."
Say 3x and tap each time.
"I feel worthy of my power. I feel worthy in my body, my soul and my DNA".
Say 3x and tap each time. Do for 7 days in a row.
After doing this each day do the violet flame exercise. Imagine the old energy from Your ancestors through your DNA being burned away...
Week#4
Exercise:
week #5
Wounded Child exercise:
Sit comfortably in the chair feet flat on the floor, legs uncrossed, with your hands in your lap. Close your eyes. Take a deep breath and let it out with a sigh. Repeat two more times to relax and feel fully present in your body. Now breathe normally.
In your mind, take yourself back to the age of 3. Remember, or if you can't remember, just imagine being that wounded unhappy child. Now activate all of your senses. What do you look like? How are you dressed? Where are you? What are you doing? What are you feeling? Allow yourself to feel whatever comes up for you.
If you experience a strong emotional reaction, crying, tension or pain as a result of returning to the age of your wounded child or during the release, stop and breathe deeply until you were able to proceed.
Persistence is the key to permanently releasing your wounded child issue.
Say 3X with hand on your heart. Tap your crown with your fingers spread to tap both hemispheres while breathing out and tap your heart while breathing in after each time. "I forgive myself for causing my core wounded child issue for feeling unsupported by God. I willingly release my feeling of being unsupported by God from my body, my soul and my DNA". Say 3x and tap each time. "I Feel supported by God. I feel supported by God in my soul, body and DNA. I love and accept myself completely. Say 3x and tap after each time. do this for 7 days in a row.
——
week #6
Wounded Child exercise:
Sit comfortably in the chair feet flat on the floor, legs uncrossed, with your hands in your lap. Close your eyes. Take a deep breath and let it out with a sigh. Repeat two more times to relax and feel fully present in your body. Now breathe normally.
In your mind, take yourself back to the age of 5. Remember, or if you can't remember, just imagine being that wounded unhappy child. Now activate all of your senses. What do you look like? How are you dressed? Where are you? What are you doing? What are you feeling? Allow yourself to feel whatever comes up for you.
If you experience a strong emotional reaction, crying, tension or pain as a result of returning to the age of your wounded child or during the release, stop and breathe deeply until you were able to proceed.
Persistence is the key to permanently releasing your wounded child issue.
Say 3X with hand on your heart. Tap your crown with your fingers spread to tap both hemispheres while breathing out and tap your heart while breathing in after each time. "I forgive myself for causing my core wounded child issue by feeling fearful of owning my power. I willingly release my feeling of fear from my body, my soul and my DNA". Say 3x and tap each time. "I own and accept my power. I own and accept my power in my soul, my body and DNA. I love and accept myself completely. Say 3x and tap after each time. do this for 7 days in a row.
Invocation - advertising on a higher level.
Visually create a bubble of light from your heart chakra - it can be in a special place you know. See lots of people you do not yet know from all corners of Gaia including yourself in the bubble.
state:
"I call on my guides, the angels, the arc angels, the ascended masters my higher self and Mother Earth - please help my tribe find me by my name and picture” (state your name and visualize your picture over the whole bubble including the people in it.)
See the people seeing your name and picture and recognizing you. When they come across you online they will say YES! You!
----
Connecting with your Guides
Think of call to or feel a guide, your Higher frequency team or an energy you wish to connect with. It can be an individual angel, ascended master, guide, a galactic or collective energy. You can do this anytime but I find it helpful right before bed so I can receive knowledge and messages in dreamtime.
Simply invite your chosen energy to be present with you.
‘I invite……(my guides)……….. to be present with me, to support, nurture and nourish me. Please Share your love, light and wisdom with me. Please help me learn what I need to learn, release what I need to release, and understand what I need to understand, for my greatest good and the greatest good of all. Thank you.’
